Fitness for years, not for one season.
Private personal trainer in Warsaw. Since 2014 I have worked with entrepreneurs, leaders and athletes for whom time, health and discretion matter.
How I work
I work with a small number of people, so each one gets my full attention.
Consultation and audit.
A full fitness and health audit: your goals, training history, work, lifestyle and how you move. One-off or recurring.
Plan and biomechanics.
I combine strength, conditioning and mobility in the proportions you need. The plan is built for you, not from a template.
Coaching and care.
Training, recovery, habits and support while you travel. All fitted to your calendar.
What people come to me for
Energy for work and life.
More strength and clarity every day, to run a company, a team and a home without constant fatigue.
Longevity and health.
Fitness that lasts for years: strength, conditioning and mobility as an investment in the decades ahead.
Moving without pain.
When your back, knees or shoulders hold you back every day. I work with people recovering from injuries and living with pain, step by step.
Fitness with a busy calendar.
Training that fits your working life instead of competing with it. On the road too.
Back in shape, or ready for an event.
After a break, or for a specific goal and date: a run, a competition, a season.
- Strength
- Conditioning
- Mobility
In the proportions you need.
About me
I practise what I teach:
- Martial arts (boxing, Muay Thai)
- CrossFit
- Running
- Kettlebell
- Football
- Canoeing
This variety helps me understand how the body works as a whole: what to strengthen, where to reduce strain and in what order.
I test training methods on myself first. Since 2014 I have worked with hundreds of people, one to one and in small groups.
I train people from the Forbes list, former athletes, leaders, entrepreneurs and public figures from around the world.
I belong to an elite group of trainers. I am the only trainer like this in Poland with an international certification.
- Active Life Professional
- Peterson Academy
- Top Team Centrum Kettlebell Polska
- Trainer since 2014
Reviews
A few words from people I have trained with.
- Google★★★★★
He has an extensive understanding of human anatomy, allowing him to adjust the exercises to create a very personalized, highly effective workout.
Jakub BemRead on Google - Google★★★★★
Kompleksowe podejście do podopiecznego, profesjonalny i merytoryczny trening. Czuć szerokie doświadczenie. Serdecznie polecam tego pana!
Jan SzklarzewiczRead on Google - Google★★★★★
Because of his approach, I’m now the most committed to exercise I’ve ever been.
Shota NakayamaRead on Google - Google★★★★★
Przyjazne miejsce do ćwiczeń dla osób w każdym wieku, nawet takich jak ja, czyli początkujących i nieco wystraszonych.
JoannaRead on Google - Google★★★★★
training with him regularly over the past couple of years has been a very rewarding and enjoyable experience.
Alex EasdaleRead on Google - Google★★★★★
Polecam bo cenię jakość i formę usługi/kontaktu.
Karol MalikRead on Google - Google★★★★★
I have worked with Maciej for years now and his dedication to providing a top class professional service is very impressive indeed.
AKA LeadRead on Google - LinkedIn
I had the pleasure of training with Maciej several times during his long career and I have always been impressed by his broad knowledge and experience in every aspect of matters related to physical training. Always motivating, challenging when needed, a professional in his field.
Lukasz BatorowskiApril 2023View on LinkedIn - LinkedIn
Maciek ma doświadczenie, wiedzę i pasję. Kilkuletnia współpraca z Maćkiem była ogromną przyjemnością.
Michał CzechowiczApril 2023View on LinkedIn - LinkedIn
I definitely recommend Maciek as a personal trainer! Even though I was only able to work with him for a short time due to the COVID pandemic, he tailored his training to meet my specific needs without repetition of exercises. I saw changes in my body in only a few short months.
Angie KapelyMay 2023View on LinkedIn
Working together
Private personal training and biomechanics.
One to one in a small private studio, without crowds. Technique and the biomechanics of movement come first.
Health & Longevity Management.
Movement, recovery, habits and support while you travel, run as one whole. Care, not just workouts.
VIP consultation and audit.
A one-off or recurring full fitness and health audit, with a plan for the months ahead.
Training camp in Spain.
Training and recovery away from home. Places through the waiting list.
I train clients in a private studio, at Quantum Fitness, at their home and online. Also in pairs or small groups.
Online programs in the CoachRx appQuestions
Answers to the questions I hear most often.
How do I get an invitation?
Join the waiting list. Invitations go to people who were recommended, or after a short conversation in which we check that we are a good fit.
Do I need to be in shape to start?
No. We start from where you are.
What happens at the first meeting?
A conversation and an assessment: your goals, your history, the way you move. Based on that, I suggest a plan.
How many times a week?
That depends on your goal and your calendar. We decide it together.
How much does it cost?
We agree on the details after our first conversation, once I know what you need.
Request an invitation
I work with a limited number of people, so I keep a waiting list. Apply and I will get back to you personally. Recommendations come first.
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