Online programs
Train with me wherever you are. I run programs in the CoachRx app, from ready-made plans to fully individual coaching.
Meet me0:38Program library
What you get in the app
- A detailed training plan
- A video for every exercise
- Direct contact with me
- Results analysis and progress tracking
Builds whole body muscle and strength and protects you from injury. The second part works on your cardiovascular health, endurance and stamina.
- Level: intermediate to advanced
- 5 to 6 sessions a week
- 45 to 60 minutes
from PLN 400 / month
2 days free
Individual program
I build a program for you and coach you in the app.
Included
- A program built from scratch for your goal
- A weekly call
- Movement assessment from your videos
- Everything in the library: plan, videos, progress analysis
Full coaching
The widest level of working together: movement, health and longevity, run as one whole.
Included
- Programming adjusted as you go
- One to one online sessions on camera
- Unlimited contact with me
- Broad movement and health coaching
- Access to my network of specialists: physiotherapists, coaches for specific disciplines, holistic physiotherapy, Eastern medicine
Request an invitation
I work with a limited number of people, so I keep a waiting list. Apply and I will get back to you personally. Recommendations come first.
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